Weigh In record (no journal entry) for 05 February 2021
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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744 kcal
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Fat: 40.50g | Prot: 56.21g | Carbs: 40.97g.
Breakfast: Café Expresso. Lunch: Espinafre, Salada de Alface com Vegetais Variados, Pingo Doce Queijo Gouda, Omelete ou Ovos Mexidos com Cogumelos. Dinner: Salada de Alface com Vegetais Variados, Bom Petisco Atum Posta Ao Natural, Salada de Alface com Vegetais Variados, Terra Nostra Queijo Flamengo, Homus, Pimentão Vermelho, Pepino (com Casca), Aipo. Snacks/Other: Homus, Ferrero Ferrero Rocher. more...
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Losing 1.4 kg a Week
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andymag5's Weight History
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