Weigh In record (no journal entry) for 05 February 2021
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60.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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569 kcal
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Fat: 12.60g | Prot: 16.93g | Carbs: 96.77g.
Breakfast: Putih Telur Matang, Nasi Liwet. Dinner: Nasi Liwet. Snacks/Other: Martabak Keju, Roti Putih, Serabi. more...
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Losing 0.4 kg a Week
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