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Thesh29
Journal
05 Feb 21
Thesh29's Journal, 05 Feb 21
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Weigh In record (no journal entry) for 05 February 2021
76.3 kg
Lost so far:
5.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2021:
716 kcal
Fat: 18.57g | Prot: 42.10g | Carbs: 90.84g.
Breakfast:
Jungle Oats.
Lunch:
Chicken Curry, Basmati Rice (Cooked).
Dinner:
Basmati Rice (Cooked), Fish.
Snacks/Other:
Bakers Eet-Sum-Mor Biscuit, Butter or Sugar Biscuit, Albany Everyday White Bread, Lifestyle Nutrition White Rice Cakes Unsalted , Lifestyle Nutrition White Rice Cakes Unsalted .
more...
1899 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Thesh29's Weight History
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