Weigh In record (no journal entry) for 05 February 2021
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102 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1091 kcal
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Fat: 68.41g | Prot: 75.33g | Carbs: 42.18g.
Breakfast: Mamão Papaia, Melitta Café sem Açúcar, Ovo Frito. Lunch: Laranjas, Azeite de Oliva Extra-Virgem, Frango Grelhado, Alface Americana, Legumes Refogados. Dinner: Frango Desfiado, Crepioca, Poços de Caldas Requeijão Cremoso. more...
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Losing 0.3 kg a Week
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Sher Lófira's Weight History
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