DheyanYusuf's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

89 kg Lost so far: 6.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

1106 kcal

Fat: 36.19g | Prot: 58.05g | Carbs: 134.49g. Breakfast: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Pisang, KFC Paha Atas Original Recipe, Nasi Putih. more...

4066 kcal

Exercise: Plank - 2 hours and 1 minute, Motorbike Riding - 35 minutes, Weight Training (Bodybuilding) - 3 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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DheyanYusuf's Weight History

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DheyanYusuf's Journal, 05 Feb 21

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DheyanYusuf's Weight History