narçiçeğii's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

92 kg Lost so far: 4 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

1093 kcal

Fat: 51.17g | Prot: 29.89g | Carbs: 129.81g. Breakfast: Tam Yağlı Sade Yoğurt, Gözleme. Lunch: Mandalina. Dinner: Ayran Çorbası. Snacks/Other: Dr. Oetker Kakaolu Puding. more...

386 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Gaining 5.6 kg a Week

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narçiçeğii's Journal, 05 Feb 21

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