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day-14 yeyy pas 2 mingguu.. udh mulai jenuh sama ayam panggang:( dan sayur brokoli.. tapi tiap hari ttp makan buahh
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1492 kcal
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Fat: 64.84g | Prot: 94.04g | Carbs: 150.58g.
Breakfast: Sunpride Banana. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rendang, Rumah Makan Sederhana Rendang, Pepaya. Dinner: Stroberi, You C1000 Vitamin Apple, Tahu Goreng. more...
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1588 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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indrihhh's Weight History
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