natercia_pintor's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

61.2 kg Lost so far: 4.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

343 kcal

Fat: 11.95g | Prot: 31.50g | Carbs: 28.02g. Lunch: Banana Pancakes, Banana Pancakes. Tea: The Protein Works Whey Isolate 90, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Coffee. more...

2502 kcal

Exercise: Capoeira class - 1 hour, Hitt - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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natercia_pintor's Journal, 05 Feb 21

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natercia_pintor's Weight History