Weigh In record (no journal entry) for 05 February 2021
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59.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1550 kcal
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Fat: 47.62g | Prot: 60.21g | Carbs: 228.59g.
Breakfast: Tomat Merah, Pisang Kepok Rebus, Mie Sedaap Mie Goreng, Nasi Goreng, Telur Ceplok. Lunch: Pisang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang, Tape Ketan Putih, Nasi Putih (Butir-Sedang, Dimasak), Brokoli Dimasak (dari Segar), Singkong Rebus, Kue Bulan. Snacks/Other: Kacang Rebus. more...
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Gaining 0.2 kg a Week
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Ridwan124's Weight History
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