TIKA ESTRI's Journal, 05 Feb 21

healthylife
49.1 kg Lost so far: 17.9 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:
1317 kcal Fat: 46.78g | Prot: 51.75g | Carbs: 175.77g.   Breakfast: Kraft Singles ,  Kopi Biasa,  Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch:  Telur,  Bawang Putih,  Sawi Hijau, Ellenka Fiber Creme, Quaker Instant Oatmeal. Dinner:  Lontong, Tahu Tek,  Telur Dadar,  Roti Gandum Panggang. Snacks/Other: Tricks Bulgogi Baked Crisps, Rambutan, Siantar Top Go! Potato. more...
steady weight

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TIKA ESTRI's Weight History


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