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masik stuck di angka tsb,efek abis acara,kecapean,sakit,alhasil butuh pemulihan jdi asup makan banyak, alhamdulilah kembali normal,Masih belum gas lagi buat sprti semula,pelan-pelan dulum
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49.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1267 kcal
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Fat: 41.94g | Prot: 44.69g | Carbs: 176.38g.
Breakfast: Nasi Putih. Lunch: Telur Ceplok, Nasi Putih, Sayur Lodeh. Dinner: Kerupuk Putih, Sate Ayam, Ketupat. Snacks/Other: Roti Goreng. more...
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steady weight
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