Weigh In record (no journal entry) for 05 February 2021
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1375 kcal
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Fat: 50.91g | Prot: 80.78g | Carbs: 155.49g.
Breakfast: Chia, Huevo, Colun Leche Descremada en Polvo, OSO Avena Tradicional, Frutexsa Nuez Mariposa, Uvas Pasas (sin Semillas), Plátano, Lentejas Cocidas, Arándanos Congelados. Second Breakfast: Vivo Gelatina Piña. Lunch: Zanahoria, Lechuga de Hoja Verde, Huevo Duro, Lentejas Cocidas. Afternoon Tea: Almendras. Dinner: Selz Galleta Salvado Chia, Van Camp's Atún en Agua, OSO Avena Tradicional. more...
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Losing 0.1 kg a Week
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