Weigh In record (no journal entry) for 05 February 2021
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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913 kcal
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Fat: 38.15g | Prot: 34.49g | Carbs: 116.06g.
Lunch: Terong Balado, Kembang Kol Dimasak (dari Segar), Nasi Putih, Ayam Goreng, Sambal Goreng. Snacks/Other: Roma Sandwich Better, Nabati Hanzel, Pisang. more...
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Losing 0.3 kg a Week
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Nissaaprila2's Weight History
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