SWEADER's Journal, 04 Nov 13

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Weigh In record (no journal entry) for 04 November 2013

83.5 kg Lost so far: 22.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2013:

2053 kcal

Fat: 95.81g | Prot: 53.45g | Carbs: 225.36g. Breakfast: Pain Grillé à la Farine de Blé Complet, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Pain Complet, Ail et Fines Herbes, Chouquette. Dinner: Vinaigrette Légère, Tomates. Snacks/Other: Cannelloni Pur Bœuf. more...

2069 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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SWEADER's Journal, 04 Nov 13

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SWEADER's Weight History