Weigh In record (no journal entry) for 05 February 2021
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89.1 kg
Lost so far: 3.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1442 kcal
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Fat: 50.24g | Prot: 67.75g | Carbs: 187.00g.
Breakfast: Ejotes, Jamón de Pavo, Frijoles Refritos, Lechuga, Sanissimo Tostadas de Maíz Horneadas, Queso Panela, Lala Leche Semidescremada , Café, Huevo Revuelto, Lala Leche Semidescremada , Café, Huevo Revuelto. Lunch: Sanissimo Tostadas de Maíz Horneadas, Arroz Blanco, Verduras al Vapor, Filete de Pescado al Horno o la Parrilla. Dinner: Bimbo Pan Tostado, Bimbo Pan Blanco (24g), Lala Leche Semidescremada , Café, Aguacate, Lechuga, Bistec de Res, Nopalia Tortillas de Nopal (14g). Snacks/Other: Plátano, Plátano. more...
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2960 kcal
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Exercise:
Treadmill - 20 minutes, Abdominal (Sit Ups) - 23 minutes, Bike Machine (Cycling) - 22 minutes, Weight Training (moderate) - 27 minutes, Google Fit - 22 hours and 28 minutes. more...
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Losing 4.2 kg a Week
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Cachagool's Weight History
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