Weigh In record (no journal entry) for 06 February 2021
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65 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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794 kcal
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Fat: 23.10g | Prot: 46.07g | Carbs: 98.57g.
Breakfast: Kopi (Diseduh dari Bubuk), Bubur Kacang Hijau, Bubur Ketan Hitam. Dinner: Sawi Hijau, Cumi-cumi, Udang, Bakso Ayam, Telur, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Bubur Ketan Hitam. more...
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2866 kcal
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Exercise:
Stairs (Climbing Stairs) - 49 minutes, Fitness Training (Workout) - 2 hours and 16 minutes, Resting - 15 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 1.5 kg a Week
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rina.simorangkir's Weight History
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