Weigh In record (no journal entry) for 06 February 2021
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55.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1300 kcal
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Fat: 55.21g | Prot: 95.02g | Carbs: 102.74g.
Breakfast: Tempe Goreng, Ikan Mujair Goreng, Telur Rebus, Nasi Putih, Greenfields Hi-Calcium Low Fat Milk, Mr. Bread Roti Tawar Gandum. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.9 kg a Week
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Poppy Kausar's Weight History
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