Weigh In record (no journal entry) for 05 February 2021
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94 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1371 kcal
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Fat: 18.75g | Prot: 160.41g | Carbs: 136.36g.
Breakfast: Quaker Avena Instantanea, Loncoleche Yoghurt Protein , Syntrax Whey Matrix 2.0, Sol Natur Maca Peruana En Polvo, Abacaxi. Lunch: Arroz Parboilizado Cozido, Filé de Frango Grelhado, Tomates, Dole Ensalada Toscana. Snacks/Other: Sol Natur Maca Peruana En Polvo, Abacaxi, Ultimate Nutrition Prostar Whey Protein. more...
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Gaining 0.4 kg a Week
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Joaquim Moço's Weight History
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