Weigh In record (no journal entry) for 04 November 2013
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105.7 kg
Lost so far: 16.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1750 kcal
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Fat: 81.74g | Prot: 81.92g | Carbs: 170.79g.
Breakfast: Cappuccino, Brownies. Lunch: Schär Penne, Olio Extra Vergine di Oliva. Dinner: AH Tiramisu, Albert Heijn Aardappelpuree (Mix), AH Puur & Eerlijk Rosbieflapje a La Minute, Olio Extra Vergine di Oliva, Bortolotti Salame al Vino Chianti . Snacks/Other: AH Geitenkaas Koriander 50+, Kiwi, Caffè Espresso, Zucchero, Schär Pain Campagnard. more...
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Losing 0.9 kg a Week
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PresidenteGianluca's Weight History
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