Weigh In record (no journal entry) for 06 February 2021
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1297 kcal
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Fat: 39.47g | Prot: 67.82g | Carbs: 173.58g.
Breakfast: Tropicana Slim Chocolate Spread, Pisang, Mr. Bread Roti Tawar Gandum. Lunch: Sayap Ayam, Wortel, Putih Telur Matang, Sinti Sambel Pecel, Cumi-cumi, Labu, Kentang Rebus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Rambutan, Pringles Original, Labu Siam, Sambal Goreng, Tahu Kukus, Kentang Rebus. Snacks/Other: Wong Coco Aloe Vera Jelly, Pepaya, Jambu Kristal, Apel, Pepaya. more...
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Losing 0.5 kg a Week
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pratnaniken's Weight History
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