Weigh In record (no journal entry) for 06 February 2021
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1462 kcal
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Fat: 40.80g | Prot: 87.91g | Carbs: 176.75g.
Breakfast: Ikan Cakalang, Nasi Putih, Pisang. Lunch: Lumpia Ayam, Bubur Ayam. Dinner: Telur, Promina Sup Mi Daging Sayur, Tumis Kangkung, Ikan Cakalang, Nasi Putih. more...
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Losing 1.1 kg a Week
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kemala15's Weight History
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