Weigh In record (no journal entry) for 06 February 2021
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1539 kcal
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Fat: 68.87g | Prot: 109.23g | Carbs: 123.65g.
Breakfast: Alfamart Buah Naga, Cimory Minuman Yogurt Original, Alpukat. Lunch: Bango Kecap Manis, Kanzler Singles Original, Dada Ayam (Kulit Tidak Dimakan), Egg, Shirataki Mie Basah Matang. Dinner: Tahu, Ubi Ungu Rebus, Dada Ayam (Kulit Tidak Dimakan). Snacks/Other: Egg, MEG Keju Serbaguna, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.4 kg a Week
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Asalia45's Weight History
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