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體脂：18.4
肌肉量：30.1
內臟脂肪：1
基代：923
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38.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1128 kcal
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Fat: 33.13g | Prot: 59.79g | Carbs: 146.47g.
Lunch: 水煮蛋, 原味時代 栗子地瓜. Dinner: 7-11 蒸地瓜, 無糖豆漿, 煮熟的綠色椰菜, 卜蜂 義式香草雞胸肉, 水煮蛋. Snacks/Other: 義和小舖 生酮伯爵紅茶餅乾. more...
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Losing 0.7 kg a Week
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