Weigh In record (no journal entry) for 06 February 2021
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53.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1119 kcal
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Fat: 36.21g | Prot: 51.32g | Carbs: 157.82g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Mr. Bread Roti Tawar Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Tahu, Cabai Merah atau Rawit, Labu Siam, Wortel, Buncis, Nasi Putih. Dinner: Bakmi GM Mie Ayam. Snacks/Other: Pepaya, Semangka, Buah Naga, Aice Chocolate. more...
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Losing 0.7 kg a Week
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Ratih7853's Weight History
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