|
上午七點半 體脂26.8 骨骼肌28.5內臟脂肪4
|
52.6 kg
Lost so far: 19.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
576 kcal
|
Fat: 14.79g | Prot: 30.08g | Carbs: 83.78g.
Breakfast: 家樂福 無調味烘烤雙果, 橘子, 花椰菜, 雞胸肉, 7-11 蒸地瓜. Lunch: 全聯 爆汁豆干切, 炒青菜, 白飯, 炒高麗菜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0911471243's Weight History
|