Weigh In record (no journal entry) for 06 February 2021
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72 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1437 kcal
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Fat: 69.13g | Prot: 102.80g | Carbs: 96.49g.
Breakfast: Kue Pukis, Rengginang, Daun Bawang, Bubur Ayam, Kaldu Ayam. Lunch: Soto Ayam. Dinner: Telur Rebus, Bihunku Rasa Ayam Bawang, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Snacks/Other: Bakso dengan Saus (Campuran). more...
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Losing 0.9 kg a Week
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indahsr23's Weight History
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