Weigh In record (no journal entry) for 06 February 2021
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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734 kcal
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Fat: 29.14g | Prot: 33.79g | Carbs: 84.73g.
Breakfast: Iced Tea, SuperIndo Tahu Susu. Lunch: Fried Egg, SuperIndo Tahu Susu. Snacks/Other: Papaya, Good Day Carrebian Nut, J.CO Donat , Mayora Teh Pucuk Harum. more...
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Losing 0.2 kg a Week
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amahardikara's Weight History
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