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BFP: 32.6%
內臟脂肪：7
骨骼筋率：25.9%
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61.9 kg
Lost so far: 44.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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769 kcal
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Fat: 33.06g | Prot: 69.71g | Carbs: 55.37g.
Breakfast: Yakult 低糖高纖益力多, 生菜沙律加各種蔬菜, 雞腿排, 烚蛋. Lunch: 雞腿排, 鴻喜菇, 梅花豬肉片, 鯇魚, 木耳, 炒菠菜, 炒大白菜, 爭鮮 三文魚鰻魚盛. Snacks/Other: 淳茶舍 大紅袍烏龍茶. more...
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Losing 2.1 kg a Week
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yanniwwy's Weight History
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