Weigh In record (no journal entry) for 06 February 2021
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112.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1002 kcal
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Fat: 54.36g | Prot: 42.67g | Carbs: 93.10g.
Breakfast: Anlene Gold Plus Coklat, Chia Seed. Lunch: Finna Food Sambal Terasi Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mentimun (dengan Kulit). Dinner: Kerupuk Udang, Indomie Bumbu Indomie Goreng, Ayam, Sawi Putih. Snacks/Other: Roma Sari Gandum, Roma Malkist Kelapa Kopyor, Tahu Gejrot. more...
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Losing 1.0 kg a Week
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Muhammad Anton's Weight History
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