Weigh In record (no journal entry) for 06 February 2021
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1839 kcal
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Fat: 6298.73g | Prot: 101.94g | Carbs: 245.65g.
Breakfast: Pisang. Lunch: Tahu, Kecambah, Telur, Indomie Kaldu Ayam. Dinner: Mr. Bread Roti Tawar Classic, Sambal Goreng, Saus Pasta Spageti/Marinara, Mayones, Mentimun (dengan Kulit), So Good Sozzis Sapi. Snacks/Other: Otsuka Oronamin C, Nasi Putih (Butir-Sedang, Dimasak), Martabak Telur, A1 Kembang Tahu. more...
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2108 kcal
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Exercise:
Aerobics - 21 minutes, Cardio - 32 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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