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明ちゃん
Journal
06 Feb 21
明ちゃん's Journal, 06 Feb 21
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Weigh In record (no journal entry) for 06 February 2021
65.6 kg
Lost so far:
9.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2021:
646 kcal
Fat: 24.11g | Prot: 42.53g | Carbs: 66.34g.
Lunch:
白飯, 鰻魚.
Dinner:
豆干, Peeta TakeTake 菠菜.
more...
1679 kcal
Exercise:
健身環 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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明ちゃん's Weight History
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