Weigh In record (no journal entry) for 06 February 2021
|
58.5 kg
Lost so far: 13.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1400 kcal
|
Fat: 47.97g | Prot: 64.81g | Carbs: 197.64g.
Breakfast: Tahu Kukus/Mentah, Soft Cake Oat, English Pineapple Tart. Lunch: Sticky Rice, Pumpkin, Ovaltine Chocolate Malt Sandwich Cookies, Soft Cake Oat, Nestle Cerelac Nutri Puffs, Khong Guan Saltcheese Crackers Biscuits, Bubur sum sum. Dinner: Raw Vegetable, Indomie Bumbu Indomie Goreng, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White, GaGa Mie Telor A1, Baked or Broiled Shrimp, Chinese Fish Ball. Snacks/Other: Swallow Globe Brand Tepung Agar Agar, Silver Queen Chunky Bar Cashew, Chocolate Filled Crepe, Energen Jahe, Pie Crust . more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
☾ghiinasthinqs's Weight History
|