pkjanu's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

74.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

525 kcal

Fat: 23.71g | Prot: 23.81g | Carbs: 50.71g. Breakfast: Pão Francês. Snacks/Other: Regina Queijo Coalho Espeto, Ovo Mexido, Natural Life Biscoito de Arroz Integral . more...

1910 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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pkjanu's Journal, 05 Feb 21

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pkjanu's Weight History