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Otot 41,1 kg. Turun cuma 0,1 kg, tapi otot naik 0,1. Gapapa gapapa ❤️
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78.3 kg
Lost so far: 13 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1354 kcal
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Fat: 50.35g | Prot: 69.87g | Carbs: 179.08g.
Breakfast: Jeruk, Mayones, Yamazaki Roti Tawar Gandum. Lunch: Mayones, Yamazaki Roti Tawar Gandum, Susu Almond, Namaste Organik Mixy Chocolate. Dinner: Telur Rebus, Organic Center Instant Veggie Noodles Onion Chicken Flavor. Snacks/Other: Lengkeng, Tong Tji Tematik Instant Matcha Latte, A1 Kembang Tahu. more...
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Losing 0.1 kg a Week
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