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體脂肪25.1%
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81.3 kg
Lost so far: 8.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2582 kcal
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Fat: 129.90g | Prot: 148.90g | Carbs: 201.58g.
Breakfast: 7-11 熱美式(中), 台灣比菲多 質立希臘式優格（無加糖）, 媽媽煮藝 溫泉蛋. Lunch: 全家 烏龍綠茶, 台畜 德式香腸(黑胡椒), 豬肉香腸（煙熏）, 糯米腸, 肉圓. Dinner: 炸雞塊, 無糖鮮奶茶, 50嵐 四季春, 21世紀風味館 21香草烤雞, 21風味館 大薯霸. more...
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1986 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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