Weigh In record (no journal entry) for 06 February 2021
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52 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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786 kcal
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Fat: 12.62g | Prot: 41.12g | Carbs: 130.24g.
Breakfast: Pepaya. Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Ayam. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Roti Panggang. more...
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Losing 0.1 kg a Week
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chintyawa's Weight History
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