Weigh In record (no journal entry) for 06 February 2021
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105 kg
Lost so far: 4 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1223 kcal
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Fat: 61.93g | Prot: 32.30g | Carbs: 131.65g.
Breakfast: Mariza Chocolate Spread, Blue Band Mentega, Kraft Cheddar Cheese, Sari Roti Roti Tawar (1), Sari Roti Roti Tawar Rasa Pandan. Lunch: Bimoli Minyak Goreng, Ikan Tuna, Sop Buntut, Nasi Putih, Tumis Buncis. Dinner: Nutella Selai Coklat, KFC Crispy Drumstick, Nasi Putih. Snacks/Other: Asinan. more...
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Losing 0.8 kg a Week
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Reni Fitriah's Weight History
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