Weigh In record (no journal entry) for 06 February 2021
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60 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1027 kcal
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Fat: 45.59g | Prot: 66.86g | Carbs: 90.72g.
Lunch: Telur Rebus, Dada Ayam, Tahu, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Good Day Chococinno, Telur, Wortel Dimasak, Kubis, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 2.3 kg a Week
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wima wiandanie's Weight History
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