Weigh In record (no journal entry) for 06 February 2021
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56.3 kg
Lost so far: 12.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1470 kcal
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Fat: 31.68g | Prot: 41.85g | Carbs: 248.24g.
Breakfast: Indocafe Coffeemix 3 in 1, Indomilk Susu Kental Manis, Mayora Mie Gelas Rasa Baso Sapi, Nasi Putih. Lunch: Inaco Jelly, Ikan Layang, Sambal Goreng, Nasi Putih. Dinner: Nasi Putih, ABC Saus Sambal , Kecap Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Indomie Mi Goreng. Snacks/Other: Nasi Goreng. more...
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Gaining 0.7 kg a Week
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citrarahayu's Weight History
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