Weigh In record (no journal entry) for 06 February 2021
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1185 kcal
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Fat: 48.63g | Prot: 61.57g | Carbs: 140.06g.
Breakfast: Boiled Egg, Kohlrabi. Second Breakfast: Kohlrabi. Lunch: Frozen Cherries, Garant Naturell Yoghurt, Chinese Cabbage Salad with Dressing, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Afternoon Tea: ICA Plommon Torkade, Frozen Raspberries. Dinner: Garant Naturell Yoghurt, Frozen Cherries, Arla Smör (Normalsaltat), Egg White, Coop Champinjoner Skivade. Supper: Frozen Raspberries, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Grapefruit (Pink and Red and White), Chinese Cabbage Salad with Dressing. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
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Losing 2.1 kg a Week
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livinlivin's Weight History
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