Weigh In record (no journal entry) for 06 February 2021
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53 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1077 kcal
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Fat: 34.95g | Prot: 36.83g | Carbs: 167.11g.
Breakfast: Pisang, Alpukat, Telur Rebus, Sari Roti Roti Tawar (1). Lunch: Kecap Manis, Telur, Nasi Putih, Tahu Kukus, Sawi. Dinner: Roma Sari Gandum, Nanas, Alpukat, Sari Roti Roti Tawar (1), Pisang. Snacks/Other: Nanas, Pisang, Jambu Air. more...
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Losing 0.4 kg a Week
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salwaput's Weight History
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