Weigh In record (no journal entry) for 06 February 2021
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83.7 kg
Lost so far: 10.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1897 kcal
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Fat: 51.87g | Prot: 106.75g | Carbs: 236.89g.
Breakfast: Banana, Kiwi Fruit, Dansukker Florsocker, ICA Rökt Kalkon, Pågen Veckans Toast, Skåne Mejerier Filmjölk 3%, Berte Qvarn Ekologiskt Vete Mjöl, Kungsörnen Havrekli, Carrots, Maizena Majsstärkelse, Alesto Cranberries, Kronägg Ägg. Lunch: Felix Vitlökssås, Freshona Kidneybönor, Zeta Kikärtor Naturella, Dansukker Florsocker, Skåne Mejerier Filmjölk 3%, Berte Qvarn Ekologiskt Vete Mjöl, Kungsörnen Havrekli, Carrots, Maizena Majsstärkelse, Alesto Cranberries, Kronägg Ägg. Dinner: Milbona Tilsiter, Milbona Smör, Pågen Veckans Toast, Kronägg Ägg, Felix Mild Kebabsås, Freshona Kidneybönor, Zeta Kikärtor Naturella. more...
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2232 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours and 14 minutes. more...
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Losing 4.2 kg a Week
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AryaStark_'s Weight History
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