Weigh In record (no journal entry) for 06 February 2021
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86.5 kg
Lost so far: 34.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1027 kcal
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Fat: 55.45g | Prot: 44.65g | Carbs: 97.25g.
Breakfast: Mercimek Ekmeği, Haşlanmış Yumurta, Migros Az Yağlı Taze İnek Peyniri, Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Yeşil Zeytin. Dinner: Zeo Zeytinyağı , Kemal Kükrer Nar Ekşisi, Karışık Yeşil Salata. Snacks/Other: PD Foods Hurma&Kakao&Ceviz, Migros Yarım Yağlı Süt, Peynirli Poğaça, Badem, Fıstık Ezmesi, Cennet Meyvesi. more...
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Losing 1.2 kg a Week
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tombikismommy's Weight History
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