Weigh In record (no journal entry) for 06 February 2021
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77.6 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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6162 kcal
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Fat: 230.16g | Prot: 179.67g | Carbs: 632.43g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Calamares Fritos, Pan, Huevo Revuelto, Cruzcampo Cerveza, Aceitunas, Bacalao. Dinner: Alesto Mix Frutos Secos Pasas y Arándanos , Alesto Mix Arandanos y Pasas, Aceitunas, Vino Tinto de Mesa, Pizza de Atún, Buitoni Pizza Jamón y Queso, Vino Blanco de Mesa. Snacks/Other: Martínez Hojaldre Crema, Tartaleta, Profiterol, Martínez Pasta de Té, Anacardo Crudo Natural, Golosinas, Alesto Mix Arandanos y Pasas, Delaviuda Bombones de Chocolate Negro. more...
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3071 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Gym - 25 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Run - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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