Weigh In record (no journal entry) for 06 February 2021
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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834 kcal
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Fat: 22.22g | Prot: 64.42g | Carbs: 111.82g.
Breakfast: Руккола, Сильпо Чиабатта Бездрожжевая, Чечевица Вареная, Травяной Чай, Своя Линия Абрикос Сушеный Целый без Косточки, Творог 5%, Печень Куриная Жареная, Хлебцы Молодцы Хлебцы. Lunch: Вода, Соя (Зрелые Семена, Приготовленные на Пару), Гранат. Dinner: Сметана 20%, Зеленый Борщ, Морковь. more...
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450 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Hiking - 31 minutes, Cardio - 30 minutes, Apple Health - 22 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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victorycat87's Weight History
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