Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MrMarcus
Journal
17 Jan 11
MrMarcus's Journal, 17 Jan 11
MrMarcus's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2011
84.4 kg
Lost so far:
7.7 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2011:
898 kcal
Fat: 20.35g | Prot: 33.23g | Carbs: 145.63g.
Breakfast:
oats .
Lunch:
bread roll, cottage pie.
Dinner:
chocolate.
more...
2037 kcal
Exercise:
Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MrMarcus's Weight History
View Complete History