Weigh In record (no journal entry) for 06 February 2021
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1649 kcal
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Fat: 30.82g | Prot: 65.32g | Carbs: 238.92g.
Breakfast: Melancia, Manteiga (com Sal), Pullman Pão 100% Integral 12 Grãos . Lunch: Hershey's Chocolate Ao Leite, Brócolis, Camarão no Forno ou Grelhado, Mosmann Massa Integral com Proteína. Dinner: Jasmine Cookies Integral Chocolate com Gotas, Melancia. Snacks/Other: Melancia, Heineken Cerveja Heineken (355ml). more...
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1860 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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tvasconcellosp's Weight History
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