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Rig4dive
Journal
06 Feb 21
Rig4dive's Journal, 06 Feb 21
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Weigh In record (no journal entry) for 06 February 2021
81.9 kg
Lost so far:
0.7 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2021:
655 kcal
Fat: 26.57g | Prot: 39.19g | Carbs: 63.96g.
Breakfast:
Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Great Value Light Nonfat Yogurt.
Lunch:
Breakfast Burrito.
more...
2010 kcal
Exercise:
Resting - 17 hours and 42 minutes, Sleeping - 6 hours and 18 minutes.
more...
Losing 0.6 kg a Week
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Rig4dive's Weight History
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