Weigh In record (no journal entry) for 06 February 2021
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1028 kcal
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Fat: 41.70g | Prot: 94.74g | Carbs: 66.55g.
Breakfast: Café com Açúcar, Frango Desfiado, Ovo Mexido (Inteiro, Cozido), Café com Açúcar. Lunch: Batata Doce Cozida, Frango Desfiado, Cenouras, Ovo Cozido, Macarrão de Abobrinha. Snacks/Other: DIA Pão de Queijo Tradicional, Maçãs Gala. more...
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Losing 1.4 kg a Week
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robsoncosta2's Weight History
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