Weigh In record (no journal entry) for 06 February 2021
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65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2021:
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1677 kcal
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Fat: 156.04g | Prot: 78.41g | Carbs: 17.84g.
Lunch: Vico Bagoes Virgin Coconut Oil, Kepala Djenggot Teh Hijau, Telur Dadar. Dinner: Ikan Tuna. Snacks/Other: Yummy Greek Yoghurt Original. more...
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Losing 1.6 kg a Week
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roypermadi34's Weight History
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